| Introduction |
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Introduction |
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00:01:00 |
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Roles & Responsibilities Of A Strength Coach |
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00:02:00 |
| The Major Muscle Groups Explained |
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Most Important Muscle Groups Overview |
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00:04:00 |
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The Different Types Of Muscle Fibers |
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00:03:00 |
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Muscle Agonists & Antagonists |
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00:02:00 |
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Quadriceps Explained |
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00:01:00 |
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Hamstrings explained |
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00:01:00 |
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Calf Muscles Explained |
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00:01:00 |
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Chest Muscles Explained |
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00:01:00 |
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Back Muscles Explained |
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00:02:00 |
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Shoulder Muscles Explained |
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00:01:00 |
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Biceps Explained |
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00:01:00 |
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Triceps Explained |
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00:01:00 |
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Abdominal Muscles Explained |
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00:01:00 |
| Muscle Growth Fundamentals |
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Common Muscle Growth Myths Debunked |
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00:04:00 |
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Muscle Hypertrophy Explained |
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00:04:00 |
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Progressive Overload |
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00:03:00 |
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How Much Muscle Can You Gain in A Week/Month/Year |
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00:03:00 |
| Client Assessment |
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Client Interview |
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00:02:00 |
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Estimating 1 Rep Maximum Strength |
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00:04:00 |
| Workout Design |
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Workout Design Overview |
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00:01:00 |
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Adherence |
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00:04:00 |
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The 4 Most Important Exercises For Beginners |
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00:03:00 |
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How Many Isolation Exercises Should You Do? |
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00:02:00 |
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Exercise Order |
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00:01:00 |
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Volume: How Many Sets & Reps? |
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00:02:00 |
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Intensity: How Heavy Should You Train? |
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00:02:00 |
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How Often Should You Train? |
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00:02:00 |
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The Ideal Rest Periods |
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00:03:00 |
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Time Under Tension Explained |
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00:02:00 |
| Sample Workouts |
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Sample Workouts Intro |
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00:01:00 |
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How to Design a Beginner Workout |
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00:09:00 |
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How To Warm Up Before Lifting Weights |
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00:03:00 |
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3 Day Beginner Routine |
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00:06:00 |
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4 Day Routine |
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00:04:00 |
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5 Day Routine |
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00:02:00 |
| Exercise Videos |
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Exercise Videos Overview |
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00:01:00 |
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5 Most Important Aspects Of Correct Lifting Form |
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00:03:00 |
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Bench Press |
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00:01:00 |
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Chest Press Machine |
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00:01:00 |
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Squats |
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00:01:00 |
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Deadlift |
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00:01:00 |
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Overhead Press |
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00:01:00 |
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Dumbbell Overhead Press |
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00:01:00 |
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Lat Pulldown |
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00:01:00 |
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Dips |
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00:01:00 |
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Barbell Row |
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00:01:00 |
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Barbell Row (Different Grip) |
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00:01:00 |
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Cable Row |
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00:01:00 |
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Iso Row Machine |
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00:01:00 |
| Exercise Videos: Isolation Exercises |
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Hammer Curls |
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00:01:00 |
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Triceps Rope Pushdown |
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00:01:00 |
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Calf Raise |
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00:01:00 |
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Shoulder Front Raise |
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00:01:00 |
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Shoulder Side Raise |
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00:01:00 |
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Butterfly / Pec Deck |
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00:01:00 |
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Dumbbell Flyes |
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00:01:00 |
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Military Press |
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00:01:00 |
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Pull-Up |
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00:01:00 |
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Hammer Rope Curls |
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00:01:00 |
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Triceps Extensions |
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00:01:00 |
| Setting Up A Bodybuilding Diet |
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Nutrition Overview |
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00:01:00 |
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Calories Explained |
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00:04:00 |
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How to determine your calorie maintenance level (TDEE) |
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00:03:00 |
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Ideal Protein Intake |
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00:01:00 |
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Ideal Carb Intake |
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00:02:00 |
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Ideal Fat Intake |
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00:01:00 |
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What about the remaining calories |
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00:02:00 |
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Determining Meal Structure |
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00:03:00 |
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Quality Protein Foods |
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00:01:00 |
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Quality Carb Foods |
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00:01:00 |
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Quality Fat Foods |
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00:01:00 |
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Adjusting Your Diet For Muscle Gains |
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00:04:00 |
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Adjusting Your Diet For Weight Loss |
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00:05:00 |
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The Perfect Pre Workout Meal |
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00:04:00 |
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The Perfect Post Workout Meal |
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00:01:00 |
| Supplements |
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Supplements Overview |
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00:01:00 |
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Top 3 Beginner Supplements |
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00:04:00 |
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How To Use Protein Powder |
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00:06:00 |
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How To Use Creatine |
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00:04:00 |
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Beta Alanine |
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00:02:00 |
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BCAAs |
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00:04:00 |
| Rest & Recovery |
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Recovery Overview |
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00:02:00 |
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Post Workout Recovery Routine |
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00:04:00 |
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How To Break Through A Strength Plateau |
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00:06:00 |
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How To Deload Correctly |
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00:04:00 |
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The importance of sleep |
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00:04:00 |
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6 Tips To Fall Asleep Faster |
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00:03:00 |
| FAQ & Misceallenaous |
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Should Men & Women Train Differently? |
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00:03:00 |
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What Should You Eat Before Bed To Build Muscle? |
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00:03:00 |
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Does Electric Muscle Stimulation (EMS) Work? |
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00:02:00 |
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What Should You Train On Your First Day At The Gym? |
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00:07:00 |
| Exercise Files |
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Exercise Files |
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00:00:00 |
